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Tryna Be Stress Free

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Manage episode 268413039 series 1444810
内容由Soul Filling提供。所有播客内容(包括剧集、图形和播客描述)均由 Soul Filling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Have you ever just wanted to scream or break down and cry because of all the things not going right? Well this episode is for you! In today’s episode, we discuss healthy and effective ways to deal with the stress in your daily life. We also cover: 1. Three types of coping responses to stress 2. Activities to relieve stress 3. Stress Management Strategies - The 4 A’s Like what you hear? Awesome! There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content, events and more. www.patreon.com/soulfilling 3. Follow us on all platforms https://www.facebook.com/soulfillingpodcast/ https://www.instagram.com/soulfillingpodcast/ https://twitter.com/soulfilling https://www.youtube.com/channel/UCIiUppaz1iCfTV6g9zoeVhw
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211集单集

Artwork
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Manage episode 268413039 series 1444810
内容由Soul Filling提供。所有播客内容(包括剧集、图形和播客描述)均由 Soul Filling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Have you ever just wanted to scream or break down and cry because of all the things not going right? Well this episode is for you! In today’s episode, we discuss healthy and effective ways to deal with the stress in your daily life. We also cover: 1. Three types of coping responses to stress 2. Activities to relieve stress 3. Stress Management Strategies - The 4 A’s Like what you hear? Awesome! There are three ways to help support us! 1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content, events and more. www.patreon.com/soulfilling 3. Follow us on all platforms https://www.facebook.com/soulfillingpodcast/ https://www.instagram.com/soulfillingpodcast/ https://twitter.com/soulfilling https://www.youtube.com/channel/UCIiUppaz1iCfTV6g9zoeVhw
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