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Episode 62: Back to the Mat
Manage episode 365046555 series 3178899
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The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I want to talk a little bit about yoga and the idea of acceptance, and compassion, and how we meet this practice.
I’ve had the privilege to teach in different cities; take trainings all over the world, and drop into classes that offer so many variations of this practice. For me, the foundation of yoga is Oneness. Not ego. Not conforming. Not judging or expecting. Instead … just an evolution of you. This one was tough for me. I tried to remain non-judgmental but I’m sure somewhere in there, I was just human.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com
I love you Thank you
DD x
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