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36. Rest.
Manage episode 328034722 series 3270135
内容由Sara Cotner and Katherine Robinson, Sara Cotner, and Katherine Robinson提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Cotner and Katherine Robinson, Sara Cotner, and Katherine Robinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We have talked before on the podcast about the importance of restorative rest and about how routines and rituals factor into our processes for making sure we have margin in our lives. In this episode we dig a layer deeper on how we think about rest and rejuvenation. We start with our current Highs and Lows (i.e., weekends away with friends, dealing with the public education system, and stress). Then we shift into Today’s Topic. Next we share a couple of Tips & Tricks (Wizard of Paws and the Assessment of Lagging Skills and Unsolved Problems). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.
Mentioned on the Show
- Wizard of Paws
- Assessment of Lagging Skills and Unsolved Problems
- Self-Assessments (Wheel of Reflection and What do you need on a regular basis?)
Connect with Us
- Find us on Instagram
- Email us—we love hearing from you!
- Find more on Sara’s blog
Also, your reviews on Apple Podcasts really help the show—thank you!
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