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内容由Connie-Lee Bennett提供。所有播客内容(包括剧集、图形和播客描述)均由 Connie-Lee Bennett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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From negative to positive

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Manage episode 442208151 series 3227418
内容由Connie-Lee Bennett提供。所有播客内容(包括剧集、图形和播客描述)均由 Connie-Lee Bennett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

today’s video, we’ll be exploring six powerful journaling prompts to help you transform negative thoughts into positive actions. Drawing on the theory of Constructed Emotion and the concept of Cognitive Fusion, we’ll learn how to bring unconscious beliefs to the surface, reprogram limiting thoughts, and practice self-acceptance and mindfulness.

📝 What You’ll Learn in This Video:

Identify your red flags and emotional triggers.

Reflect on your automatic reactions and

  continue reading

39集单集

Artwork
icon分享
 
Manage episode 442208151 series 3227418
内容由Connie-Lee Bennett提供。所有播客内容(包括剧集、图形和播客描述)均由 Connie-Lee Bennett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

today’s video, we’ll be exploring six powerful journaling prompts to help you transform negative thoughts into positive actions. Drawing on the theory of Constructed Emotion and the concept of Cognitive Fusion, we’ll learn how to bring unconscious beliefs to the surface, reprogram limiting thoughts, and practice self-acceptance and mindfulness.

📝 What You’ll Learn in This Video:

Identify your red flags and emotional triggers.

Reflect on your automatic reactions and

  continue reading

39集单集

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