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Unlocking Inner Ease: Dana Frost on Emotional Health and Wellness
Manage episode 431928160 series 2809867
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Join Amy Boyle on the Speaking of Phenomenal podcast as she chats with Dana Frost, a life coach and wellness advocate. Dana shares her journey from a social worker in Missouri to living abroad and discovering her passion for helping women navigate life's challenges. She explores her transformative experience with a life coach, the creation of her inner ease system, and the importance of emotional health. Dana also discusses practical techniques for managing stress and emotions, emphasizing the mind-body connection. Tune in to gain insights and learn actionable steps to enhance your well-being.
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INTRO/OUTRO MUSIC (used with permission) WOMAN Performed by Tiffany Villarreal Instagram Written by Greg Buddy Bangs Reed Jr, Michael Big Mike Hart Jr, Taura Stinson, Tiffany Villarreal
Artwork by Caffeination Design
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章节
1. Introduction to Inner Ease Mastery Program (00:00:00)
2. The Mind-Body Connection and Emotional Health (00:06:32)
3. The Inner Ease Technique: Visualization for Inner Peace (00:07:59)
4. Unpacking Beliefs and Finding Truth (00:14:55)
5. Navigating the Pathway to Inner Ease (00:18:35)
6. Getting Started on the Journey to Inner Ease (00:21:00)
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