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The Power of Visualisation in Achieving Your Goals. How I Prepared for a 5K run in just 7 days and how this can be applied to Selective and Scholarship Preparation

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Manage episode 421284876 series 3098020
内容由Spectrum Tuition Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Spectrum Tuition Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

With just a few weeks left until the Victorian Selective Exam, it's more important than ever to optimise your skills and prepare to perform at your best on the big day. One powerful, yet often overlooked technique is visualisation, which can play a crucial role in helping you achieve your goals.

In this episode, we dive deep into how visualisation can transform your preparation process. Learn how to create vivid mental images of success, helping you build confidence and stay focused. We'll also discuss the importance of maintaining a growth mindset, embracing challenges, and pushing beyond your perceived limits.

Whether you're training for a 5K run or preparing for a crucial exam, these strategies can make a significant difference. Tune in to discover how visualisation and a growth mindset can propel you toward your goals, providing you with the tools to excel and reach your full potential.

  continue reading

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Manage episode 421284876 series 3098020
内容由Spectrum Tuition Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Spectrum Tuition Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

With just a few weeks left until the Victorian Selective Exam, it's more important than ever to optimise your skills and prepare to perform at your best on the big day. One powerful, yet often overlooked technique is visualisation, which can play a crucial role in helping you achieve your goals.

In this episode, we dive deep into how visualisation can transform your preparation process. Learn how to create vivid mental images of success, helping you build confidence and stay focused. We'll also discuss the importance of maintaining a growth mindset, embracing challenges, and pushing beyond your perceived limits.

Whether you're training for a 5K run or preparing for a crucial exam, these strategies can make a significant difference. Tune in to discover how visualisation and a growth mindset can propel you toward your goals, providing you with the tools to excel and reach your full potential.

  continue reading

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