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EP.27 A Discussion About Reframing Self-Care & How to Make Positive Choices for Your Health During Divorce with Strength & Fitness Trainer Dara Bergeron
Manage episode 314373913 series 3290733
内容由Ashley Wood & Jennifer Sanders, Ashley Wood, and Jennifer Sanders提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Wood & Jennifer Sanders, Ashley Wood, and Jennifer Sanders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There's no way around it that going through a separation is stressful. But, we often look at only the emotional and mental stress and not the toll it takes on our physical bodies. During this time of upheaval and change we often put physical fitness last on the list and neglect our health.
Today we speak with fitness trainer Dara Bergeron about ways that we can lovingly parent ourselves to make positive choices for our health. Dara is a veteran trainer and movement educator, specializing in body-neutral movement and mindset for mothers. She is the creator of Belly Bootcamp @bellybootcamp https://bellybootcamp.ca and co-creator of Mama Reset @themamareset https://themamareset.com. We go in-depth on the topics of what "health" means, body image, our obsession with body size, and that overused word "self-care." This is our longest episode yet and we could've kept going!
Connect with Dara and learn more about her programs on Instagram @mom.bod.love
Book a consultation for coaching with Ashley Wood by clicking here
To learn more about mediation and schedule a phone consultation with Jennifer Sanders click here
Find us on Instagram: Ashley @theconsciouscoparent Jennifer @sandersmediation
The content on this podcast is provided for general information purposes only and does not constitute legal advice.
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