Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由John Moffet提供。所有播客内容（包括剧集、图形和播客描述）均由 John Moffet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Manage episode 336788267 series 2819211
内容由John Moffet提供。所有播客内容（包括剧集、图形和播客描述）均由 John Moffet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this week’s episode, John sits down with five-time Paralympic medalist, Lex Gillette! Hear from Lex himself about his experience with sudden blindness at a young age and how he overcame this to get where he is today.
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Manage episode 336788267 series 2819211
内容由John Moffet提供。所有播客内容（包括剧集、图形和播客描述）均由 John Moffet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this week’s episode, John sits down with five-time Paralympic medalist, Lex Gillette! Hear from Lex himself about his experience with sudden blindness at a young age and how he overcame this to get where he is today.
Keep up with Lex:
https://lexgillette.com/
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https://www.roka.com/
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…
continue reading
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…
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