))
How to Make Your Resolution Stick, with ‘Master of Change’ Author Brad Stulberg
Manage episode 393116533 series 2940881
内容由Spivey Consulting Group提供。所有播客内容（包括剧集、图形和播客描述）均由 Spivey Consulting Group 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Status Check with Spivey, Mike interviews best-selling author Brad Stulberg (whose books include Master of Change, The Practice of Groundedness, Peak Performance, and The Passion Paradox) on how to make real and lasting change in your life. Brad and Mike discuss why we resist change, elective vs. forced change, identity, and how to actually make your New Year's Resolution stick.
You can listen and subscribe to Status Check with Spivey on Apple Podcasts, Spotify, Stitcher, YouTube, and Google Podcasts. You can read a full transcript of this episode on our blog.
152集单集
分享
