63. Will Rezin: Natural Ways to Heal Trauma

Stay Grounded with Raj Jana

Will Rezin, founder of Trauma and Somatics, has trained over 400 practitioners worldwide in natural, somatic approaches to healing trauma. With deep expertise in nervous system regulation and attachment theory, Will integrates cutting-edge neuroscience with ancient wisdom traditions to create comprehensive frameworks for human flourishing & transformation. His work draws from pioneers like Peter Levine, Dr. Steven Porges, and Bessel van der Kolk.

Key Topics & Takeaways:

• Why trauma isn't what happened to you - it's what happens inside of you in response
• The surprising truth about catharsis and why it might not lead to healing
• How your body stores memories you can't consciously recall (and what to do about it)
• The overlooked difference between pain and suffering that changes everything
• Why moving at "Earth Speed" might be the key to healing
• The biological imperative we're ignoring in modern society
• How shame creates a feedback loop - and how to break free
• Why integration happens automatically when you're not trying to force it
• The simple daily practice that can transform your relationship with yourself
• What science is finally proving about ancient wisdom

This episode offers a revolutionary framework for understanding trauma and human development that bridges ancient wisdom with modern neuroscience. Whether you're a practitioner looking to expand your toolkit or someone seeking personal transformation, Will provides practical insights for working with your nervous system and returning to natural aliveness. His approach offers hope that we can move beyond simply managing symptoms to actually resolving trauma at its root - not through forcing change, but through gentle awareness practices that allow our natural capacity for healing to emerge.

Tools/resources mentioned in this episode:

• FREE "Meet Your Nervous System" Journal
• FREE Guided Meditation for Body Awareness
• Trauma and Somatics 3-month practitioner training program
• Use code: LIBER8 for $500 off the training
• Attachment and Somatics course
• Use code: LIBER8 for $500 off the training

Connect with Will:

Website: https://willrezin.com/

Instagram: @willrezin

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Instagram: @raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

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