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Rick Hanson - Sensitization and Neuroplasticity
Manage episode 447542044 series 3560818
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Welcome to another enlightening episode of the StreetSmart Wisdom Podcast! I'm your host, Steve Stein, founder of Better Listen and Wisdom Feed Plus. Today, we have the immense privilege of conversing with Dr. Rick Hanson, a best-selling author and renowned speaker, whose work beautifully intertwines mindfulness, clinical psychology, and neuroscience.
In this episode, we dive deep into the concept of sensitization and neuroplasticity, exploring how our inner world shapes our existence and overall well-being. Rick shares his journey—from a young boy grappling with feelings of inadequacy and social awkwardness to becoming a leading figure at the fascinating intersection of brain science and contemplative wisdom.
We also reflect on the impermanence of life through the poignant metaphor of a sand mandala, and Rick offers street smart wisdom on how to navigate this ever-changing world with resilience and inner peace.
This episode is rich with insights and practical takeaways that will inspire you to cultivate a deeper understanding of yourself and your place in the world. So, buckle up and get ready for a thought-provoking conversation with Dr. Rick Hanson, right here on the StreetSmart Wisdom Podcast.
TIMESTAMP:
00:00 Street Smart Wisdom Podcast with Steve Stein.
04:04 UCLA at 16, evolved to psychology intersection.
07:12 Socially awkward, turned to inner world exploration.
11:57 Everything is cloud-like; live with less attachment.
15:34 Life is transient, memories fade over time.
19:02 Skipping grades poses social challenges for students.
22:53 Realization: It was up to me.
26:39 Join WisdomFeed Plus for curated wellness content.
27:42 Begin your peaceful journey at surfingthetsunami.com
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