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内容由Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Stress Therapy

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Manage series 2989956
内容由Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?
Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
It’s time to start…living…NOW!
Meet The Stress Therapist, Cheri Flake!
Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.
Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!
Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.
You deserve this, believe me it’s time…
So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!
www.thestresstherapist.com
  continue reading

117集单集

Artwork

Stress Therapy

updated

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Manage series 2989956
内容由Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?
Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
It’s time to start…living…NOW!
Meet The Stress Therapist, Cheri Flake!
Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.
Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!
Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.
You deserve this, believe me it’s time…
So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!
www.thestresstherapist.com
  continue reading

117集单集

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