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内容由STRONG Life Insider with Zach Even - Esh提供。所有播客内容（包括剧集、图形和播客描述）均由 STRONG Life Insider with Zach Even - Esh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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Ep. 45: Building Stronger, Tougher & Faster Athletes: Eventually, Athletes Need a Heavy Bar on their Back
Manage episode 275353911 series 2426704
内容由STRONG Life Insider with Zach Even - Esh提供。所有播客内容（包括剧集、图形和播客描述）均由 STRONG Life Insider with Zach Even - Esh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Bringing back The STRONG Life Insider and breaking down my latest article along with how this basic style of HARD training focused on the Basics can impact Your LIFE.
https://zacheven-esh.com/building-athletes-heavy-bar-on-back/
Resources mentioned in this episode:
49集单集
分享
Manage episode 275353911 series 2426704
内容由STRONG Life Insider with Zach Even - Esh提供。所有播客内容（包括剧集、图形和播客描述）均由 STRONG Life Insider with Zach Even - Esh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Bringing back The STRONG Life Insider and breaking down my latest article along with how this basic style of HARD training focused on the Basics can impact Your LIFE.
https://zacheven-esh.com/building-athletes-heavy-bar-on-back/
Resources mentioned in this episode:
49集单集
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