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Ep 2, The Science Behind Strongsville Fit Body Boot Camp
Manage episode 312151587 series 3197974
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In this episode Trainer, Dustin, interviews Owners, Brett and Saige Kastor on the science behind the HIIT workouts at Strongsville Fit Body Boot Camp and why it works. They also touch on how important properly fueling your body with the right foods and supplements will get you the most incredible results as well as aid in your recovery from strenuous activity. Lastly, they hit on why you should always strive to improve by even just 1%.
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