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A Journey Back to Myself Beyond Work and Social Media
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In this episode of Struck Inside Out, I’m back after a summer of rest, reflection, and recharging by the beach. I’m excited to share three profound lessons I learned during my time away from work and technology. From rediscovering who I am beyond productivity and social media to embracing discomfort and finding joy in simply being, I’ll open up about the transformative power of taking a break.
Tune in as I explore how stepping back can lead to deeper self-awareness, peace, and alignment with your true self. Here are three key takeaways from this episode:
Rest isn’t a reward—it’s essential for growth and self-discovery.
Discomfort is a teacher, often guiding us toward clarity and purpose.
You are enough just as you are—without the constant drive for productivity.
If you're feeling burnt out or just need some inspiration, this episode is a reminder to honor your rest and trust in the power of stillness.
Listen to my meditation to heal fear and anxiety: https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
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Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
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