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Dear Self: Unpacking the Importance of Positive Self-Talk and Letter Writing
Manage episode 399721645 series 3131185
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In this episode, we explore the profound significance of self-compassion through the practices of positive self-talk and letter writing. We dive into the transformative power of speaking kindly to ourselves and the therapeutic benefits of writing letters addressed to our own selves.
Imagine this podcast as a cozy writing workshop with your host, Danielle Bertoli, an author and self-compassion advocate.
Through engaging discussions and practical exercises, we'll uncover how these simple yet powerful practices can impact our well-being and personal growth.
In this episode, you'll discover:
-The importance of positive self-talk and its impact on mental well-being.
-The therapeutic benefits of writing letters to oneself, including fostering self-compassion and setting intentions.
-Practical tips and exercises to incorporate self-compassion practices into your daily routine.
-Insights from Danielle Bertoli's personal experiences and expertise as an author and advocate for self-compassion.
-How embracing self-compassion can lead to greater resilience, self-awareness, and overall fulfillment.
So, grab a pen and paper, and let's embark on a journey towards greater self-compassion together.
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist:
https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
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Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
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