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The Myth of Happy: Can You Be Happy All The Time?
Manage episode 425570169 series 3022557
Ep. 317: In this episode of Success in Mind, we explore the common question of whether it is possible to be happy all the time. Delving into the nature of emotions, we discuss why happiness as a continual state isn’t realistic and how our range of emotions, including negative ones, is vital for a full and authentic human experience.
Through personal anecdotes, practical advice, and psychological insights, listeners will learn the importance of understanding and embracing all emotions to lead a richer, more meaningful life.
Show links:
30 Day Guest Pass to Aura:
https://www.aurahealth.io/teriholland
Book a consultation with Teri: www.teriholland.ca/consultation
Key takeaways
- the concept of emotions as 'energy in motion,'
- the importance of mindfulness and gratitude
- the role of resilience and meaningful engagement in fostering well-being.
Chapters:
00:00 Introduction: Can We Be Happy All the Time?
01:13 The Nature of Emotions
02:07 Experiencing the Full Spectrum of Emotions
04:22 Understanding Emotional Loops
06:32 The Role of Negative Emotions
10:03 The Hedonic Treadmill and Happiness Control
11:48 The Pressure to Be Happy
18:15 Mindfulness and Gratitude Practices
21:09 Building Resilience and Connection
23:03 Conclusion: Embracing the Full Human Experience
319集单集
The Myth of Happy: Can You Be Happy All The Time?
Success In Mind; Motivation, Mindset, and Success for Entrepreneurs
Manage episode 425570169 series 3022557
Ep. 317: In this episode of Success in Mind, we explore the common question of whether it is possible to be happy all the time. Delving into the nature of emotions, we discuss why happiness as a continual state isn’t realistic and how our range of emotions, including negative ones, is vital for a full and authentic human experience.
Through personal anecdotes, practical advice, and psychological insights, listeners will learn the importance of understanding and embracing all emotions to lead a richer, more meaningful life.
Show links:
30 Day Guest Pass to Aura:
https://www.aurahealth.io/teriholland
Book a consultation with Teri: www.teriholland.ca/consultation
Key takeaways
- the concept of emotions as 'energy in motion,'
- the importance of mindfulness and gratitude
- the role of resilience and meaningful engagement in fostering well-being.
Chapters:
00:00 Introduction: Can We Be Happy All the Time?
01:13 The Nature of Emotions
02:07 Experiencing the Full Spectrum of Emotions
04:22 Understanding Emotional Loops
06:32 The Role of Negative Emotions
10:03 The Hedonic Treadmill and Happiness Control
11:48 The Pressure to Be Happy
18:15 Mindfulness and Gratitude Practices
21:09 Building Resilience and Connection
23:03 Conclusion: Embracing the Full Human Experience
319集单集
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