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Dr. John Delony - Best-Selling Author, Podcaster & Mental Health Expert | Building A Non-Anxious Life
Manage episode 424686124 series 2934427
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory
➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com
➡️ About The Guest
Dr. John Delony is a renowned mental health expert, author, and speaker with a rich academic background, including two Ph.D.’s in Counselor Education and Supervision, and Higher Education Administration. At Ramsey Solutions, he combines his expertise in mental health with practical financial advice, helping people build healthier lives and relationships. Dr. Delony hosts "The Dr. John Delony Show," a popular podcast offering insightful advice on anxiety, depression, marriage, and parenting.
Before joining Ramsey Solutions, Dr. Delony served as a university professor and dean, gaining valuable experience in educational leadership and student counseling. His approachable style and evidence-based strategies have made him a trusted voice in mental health. His books (2x National Bestseller), including "Redefining Anxiety" and "Own Your Past, Change Your Future," have empowered countless readers to take control of their mental health journeys. Dr. Delony continues to impact lives through speaking engagements, workshops, and media appearances, encouraging individuals to overcome obstacles and lead fulfilling lives.
➡️ Show Links
https://ter.li/uk2n2z (https://www.instagram.com/johndelony/)
https://twitter.com/johndelony/
https://www.linkedin.com/in/johndelony/
➡️ Podcast Sponsors
Hubspot - https://hubspot.com/
The Ops Authority Podcast - https://theopsauthority.com/podcast/
The Growth Gear Podcast - https://www.growthgearpodcast.com
NetSuite — https://netsuite.com/scottclary/
BELAY - https://belaysolutions.com
Indeed - https://indeed.com/clary
Miro - https://miro.com/successpod
Porkbun - https://porkbun.com/successstory24
LinkedIn Jobs - https://linkedin.com/excellence
➡️ Talking Points
00:00 - Intro
02:03 - What is Anxiety?
04:40 - Handling Different Types of Anxiety
07:33 - Why Anxiety is So Bad Today
16:21 - Anxiety in Entrepreneurship
18:45 - Advice for Employees and Entrepreneurs
24:20 - Balancing High Performance and Personal Life
30:24 - Shedding Negativity and Stress
33:17 - Sponsor: The Ops Authority Podcast
34:02 - John’s Six Choices for Anxiety
39:00 - Belief and Anxiety Connection
42:36 - Healthy Secular Outlets
46:49 - Misunderstanding ‘Anti-Fragile’
49:49 - Healthy Marriage Misconceptions
54:06 - Extremes in US Culture
57:51 - Finding Role Models Today
1:01:08 - Trust and Vulnerability
1:07:52 - Connect with Dr. John Delony
1:08:20 - Advice for His Younger Self
Our Sponsors:
* Check out Miro: miro.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
603集单集
Manage episode 424686124 series 2934427
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory
➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com
➡️ About The Guest
Dr. John Delony is a renowned mental health expert, author, and speaker with a rich academic background, including two Ph.D.’s in Counselor Education and Supervision, and Higher Education Administration. At Ramsey Solutions, he combines his expertise in mental health with practical financial advice, helping people build healthier lives and relationships. Dr. Delony hosts "The Dr. John Delony Show," a popular podcast offering insightful advice on anxiety, depression, marriage, and parenting.
Before joining Ramsey Solutions, Dr. Delony served as a university professor and dean, gaining valuable experience in educational leadership and student counseling. His approachable style and evidence-based strategies have made him a trusted voice in mental health. His books (2x National Bestseller), including "Redefining Anxiety" and "Own Your Past, Change Your Future," have empowered countless readers to take control of their mental health journeys. Dr. Delony continues to impact lives through speaking engagements, workshops, and media appearances, encouraging individuals to overcome obstacles and lead fulfilling lives.
➡️ Show Links
https://ter.li/uk2n2z (https://www.instagram.com/johndelony/)
https://twitter.com/johndelony/
https://www.linkedin.com/in/johndelony/
➡️ Podcast Sponsors
Hubspot - https://hubspot.com/
The Ops Authority Podcast - https://theopsauthority.com/podcast/
The Growth Gear Podcast - https://www.growthgearpodcast.com
NetSuite — https://netsuite.com/scottclary/
BELAY - https://belaysolutions.com
Indeed - https://indeed.com/clary
Miro - https://miro.com/successpod
Porkbun - https://porkbun.com/successstory24
LinkedIn Jobs - https://linkedin.com/excellence
➡️ Talking Points
00:00 - Intro
02:03 - What is Anxiety?
04:40 - Handling Different Types of Anxiety
07:33 - Why Anxiety is So Bad Today
16:21 - Anxiety in Entrepreneurship
18:45 - Advice for Employees and Entrepreneurs
24:20 - Balancing High Performance and Personal Life
30:24 - Shedding Negativity and Stress
33:17 - Sponsor: The Ops Authority Podcast
34:02 - John’s Six Choices for Anxiety
39:00 - Belief and Anxiety Connection
42:36 - Healthy Secular Outlets
46:49 - Misunderstanding ‘Anti-Fragile’
49:49 - Healthy Marriage Misconceptions
54:06 - Extremes in US Culture
57:51 - Finding Role Models Today
1:01:08 - Trust and Vulnerability
1:07:52 - Connect with Dr. John Delony
1:08:20 - Advice for His Younger Self
Our Sponsors:
* Check out Miro: miro.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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