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Emotional Regulation with Andrew Carruthers
Manage episode 448778879 series 3355059
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Andrew Carruthers is a stylist educator and trainer and a Sam Villa culture ambassador. He also coaches private clients inside and outside the beauty industry through his company The Journeyist. Our conversation in this episode is about managing stress and controlling reactivity – skills essential to communication and leadership. You’ll learn simple breathing techniques from the Oxygen Advantage method and get an introduction to Multiple Brain Integration (mBIT), a holistic practice for processing thoughts and feelings. Andrew Carruthers joins us from his home in Olympia, Washington.
Connect with Andrew on Instagram
@andrew.carruthers or visit his website thejourneyist.life.
SUMM IT UP is produced by Erica Furgiuele.
Get in touch with Summit and let us know what you think of the podcast or what topics you’d like us to cover next.
This episode originally aired on December 20, 2023.
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Find host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com.
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