E29: Breaking Free: How She Transformed Self-Hate into Self-Love with Jen Vertanen

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In this episode, Jen shares her empowering transformation and the wisdom she has gained. After surviving childhood trauma, she made the courageous decision to prioritize her well-being and self-love. Jen shares her journey of self-discovery and finding her identity beyond being a wife and mother. She emphasizes the importance of self-care, seeking support from trusted individuals, and doing the inner work to heal and grow. She advises those who feel lost and encourages them to hold onto hope, seek therapy or coaching, and embrace their vision for the future. Jen shares her coaching business, which combines her project management expertise with empowering women to pursue their dreams.

Find Jen

IG: @jen.vertanen

Website: https://jenvertanen.com

Takeaways

• Prioritizing self-love and well-being is essential for personal growth and healthy relationships.

• Developing a relationship with your future self can provide guidance and motivation for personal transformation.

• Catching negative thoughts and replacing them with positive affirmations is a powerful tool for self-healing.

• Letting yourself be loved and vulnerable is a key step in personal growth.

• Hold onto hope and be tenacious in pursuing your vision for the future.

Keywords

childhood trauma, self-love, relationships, divorce, change of heart, identity, self-discovery, therapy, support, negative thoughts, self-discovery, identity, self-care, support, inner work, equine therapy, healing, hope, therapy, coaching, vision, empowerment