En gång i veckan ägnar de en timme åt varandra, i ett samtal som ingen jävel får störa. Kan de inte bara få göra det? Låt dem hålla på! Det är NYTTIGT för dem.
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内容由Surviving Nairobi提供。所有播客内容（包括剧集、图形和播客描述）均由 Surviving Nairobi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Season 4 Episode 8: Lose The Quarantine Weight. Discussing Fitness, Exercise And More With Stacey Njoki
Manage episode 314950091 series 3170227
内容由Surviving Nairobi提供。所有播客内容（包括剧集、图形和播客描述）均由 Surviving Nairobi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode your hosts Hafare and Ivy are joined by Stacey Njoki who is a sports and fitness instructor plus an entrepreneur to discuss getting a degree in exercise and sports science, the gym life, how to stay fit in a pandemic and much more. As stated in the podcast, from now on you can financially support the podcast by sending your donation via Mpesa to 0742509392. We would really appreciate it and it would go a long way in keeping us going.
Follow us on our socials
@survivingnairobi on IG and @survivenairobi on Twitter
Hafare - @hafare_ on Twitter and @hafare on IG
Ivy - @iv_ey on Twitter and @callmedjiv on IG
Stacey - @Staec_ on IG
64集单集
分享
Manage episode 314950091 series 3170227
内容由Surviving Nairobi提供。所有播客内容（包括剧集、图形和播客描述）均由 Surviving Nairobi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode your hosts Hafare and Ivy are joined by Stacey Njoki who is a sports and fitness instructor plus an entrepreneur to discuss getting a degree in exercise and sports science, the gym life, how to stay fit in a pandemic and much more. As stated in the podcast, from now on you can financially support the podcast by sending your donation via Mpesa to 0742509392. We would really appreciate it and it would go a long way in keeping us going.
Follow us on our socials
@survivingnairobi on IG and @survivenairobi on Twitter
Hafare - @hafare_ on Twitter and @hafare on IG
Ivy - @iv_ey on Twitter and @callmedjiv on IG
Stacey - @Staec_ on IG
64集单集
所有剧集
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En gång i veckan ägnar de en timme åt varandra, i ett samtal som ingen jävel får störa. Kan de inte bara få göra det? Låt dem hålla på! Det är NYTTIGT för dem.
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continue reading
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continue reading
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