))
The Breakdown: Episode 1
Manage episode 314613063 series 3291389
内容由Clive Marquis提供。所有播客内容（包括剧集、图形和播客描述）均由 Clive Marquis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Clive and Sam select some of your swim sets that you have sent in for us to "breakdown". We talk about the science and how these sessions will make you better swimmers. Because of Covid-19 a lot of swimmers now have to swim in public lanes, so we are here to help you understand these sessions and help you with your training. Today we look at 2 main sets. A Lactate tolerance set of 8x50m Max off 6 minutes, and a simple yet affective 100x 25 off 20 seconds Aerobic maintenance set. We break these down and then add our own twists to them to show how you can hit different training zones with similar sets.
11集单集
分享
