117. Is Your Digestion on Par with Your Golf Game, with Holistic Nutritionist, Ashley Moss

T-Time with Tori Totlis

Today we follow the journey of pro golfer turned holistic nutritionist as Ashley Moss shares her riveting journey from the golf course to the world of wellness and motherhood.

Listen in as Ashley shares how embracing golf later in life shaped her path to becoming a Class A LPGA teaching professional and how her personal experiences led to a deep understanding of the vital connection between nutrition and athletic performance.

Ashley offers a treasure of insights on the mental game of golf, the misconceptions about gaining distance on the course, and the unspoken struggles female instructors face in a male-dominated sport. She also touches on the role of wrist action over body movement and highlights the essential role nutrition plays in enhancing your game.

Later on, we dive into the transformative impact of live blood analysis and how understanding one's body on a cellular level can lead to dramatic improvements in health and performance. Ashley opens up about balancing the intensity of competitive golf with parenting, providing a candid look into the life of an athlete who's navigated the pressures of professional sports while maintaining a strong connection to family.

About Ashley Moss:

Ashley Moss picked up the game of golf at the age of 16. She went on to play for the University of Arizona, winning the Pac-10 championship as a team in 2010. Along with playing professionally, she is an LPGA Class A and Malaska Golf Lead Instructor at Superstition Mountain Country Club in Gold Canyon, Arizona. She is also the founder and CEO of Born2Golf, a program which helps students figure out the role that golf will play in their lives. She is a part of the prestigious list of Golf Digest's Best Young Teachers in America for 2018-2019.

Connect with Ashley:
Instagram
YouTube Channel

Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday!

For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com.

To download a free copy of the Round Report Card, visit RoundReportCard.com.

For instant access to the Short Game 100 program, visit