We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
内容由Taiwanese Diaspora提供。所有播客内容（包括剧集、图形和播客描述）均由 Taiwanese Diaspora 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Taiwanese Diaspora 台灣人 Podcast 的节目
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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#57: 我正在創造一份很棒的新工作 ! with Iris
Manage episode 359294663 series 2709807
内容由Taiwanese Diaspora提供。所有播客内容（包括剧集、图形和播客描述）均由 Taiwanese Diaspora 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#57 with Iris: 我正在創造一份很棒的新工作 ! ｜ I'm in the process of building something great!
這集是用國語聊。This episode is in Chinese.
Iris said hi after a talk I gave (in Chinese!) back in October about my journey with podcasting. We finally met up earlier this month. After a two-hour long lunch, Iris and I recorded this conversation about her personal growth journey over the past few years, and the remarkable changes she's seen in herself before and after arriving to Boston (pre-pandemic). We had so much fun, as you'll be able to tell with all the laughs.
Her mantra of telling herself: "我正在創造一份很棒的新工作 !" (I'm in the process of building something great!). I'm adopting it for my morning routine.
Enjoy!
Topics:
從認識自己 ｜ getting to know oneself again
從新建裡自我價值觀 ｜ re-establishing personal values
從建立自己跟自己的信念 ｜rebuilding oneself and one's belief system
我想要當什麼樣的人？我的動機是什麼？我為什麼要對這件事情抓的真麼緊？｜ Who do I want to be? What is my motivation? What's behind the motivation that's causing me to hang on so tightly?
當平靜喜悅的人 ｜to become a calm and joyful person
對待自己的方式讓自己進步｜ how you treat yourself to improve and grow (shame / self-criticism vs encouragement / self-confidence / self-compassion)
用好的精神做每天要做的五件事情｜know when you have your best energy so you can apply it to the five things you set out to do each day
用冥想來消化情緒｜ daily meditation practice to process emotions
用於加來認識身體 ｜ daily yoga to connect with one's body, to see how its feeling and what it's telling you
從讀書裡面找到答案 ｜ read daily -- can learn so much from what other people have gone through
寫感恩日記 ｜ write daily gratitude journal
付出分享 ｜ output
Follow Iris on FB at 日常。瑜珈
Recommended Books:
1) 原子習慣 ｜ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
2) 子彈思考整理術 ｜ The Bullet Journal Method by Ryder Carroll
3) 創造生命的奇蹟 ｜ You Can Heal Your Life by Louise L. Hay
4) ｜ Trust Life: Love Yourself Every Day with Wisdom by Louise Hay
5) 自我疼惜的五十一個練習 ｜ The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Letting Go by Christopher Germer and Kristin Neff
6) 一個人的獲利模式：用這張圖，探索你未來要走的路 ｜ Business Model You: The One-Page Way to Reinvent Your Work at Any Life Stage by Bruce Hazen, Timothy Clark, Alexander Osterwalder, Yves Pigneur, Alan Smith
The book links above contain affiliate links to bookshop.org, an online bookshop that supports neighborhood and indie booksellers (support local businesses!). If you choose to make a purchase after clicking a link, I may receive a commission at no additional cost to you. Thank you for your support!
Recommended Meditation App:
Insight Timer - featuring Kristen Neff | Kristen's Self-Compassion Meditation
***
Say hi! 來打招呼！
Newsletter (new!): twdiaspora.substack.com
Social media 社群: @twdiaspora on Twitter, Instagram, Facebook.
Show notes 主網頁: www.taiwanesediaspora.com.
Email 電子信箱: hello@taiwanesediaspora.com.
Support 贊助: https://ko-fi.com/twdiaspora and https://bookshop.org/shop/twdiaspora
--- Support this podcast: https://podcasters.spotify.com/pod/show/twdiaspora/support80集单集
分享
Manage episode 359294663 series 2709807
内容由Taiwanese Diaspora提供。所有播客内容（包括剧集、图形和播客描述）均由 Taiwanese Diaspora 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#57 with Iris: 我正在創造一份很棒的新工作 ! ｜ I'm in the process of building something great!
這集是用國語聊。This episode is in Chinese.
Iris said hi after a talk I gave (in Chinese!) back in October about my journey with podcasting. We finally met up earlier this month. After a two-hour long lunch, Iris and I recorded this conversation about her personal growth journey over the past few years, and the remarkable changes she's seen in herself before and after arriving to Boston (pre-pandemic). We had so much fun, as you'll be able to tell with all the laughs.
Her mantra of telling herself: "我正在創造一份很棒的新工作 !" (I'm in the process of building something great!). I'm adopting it for my morning routine.
Enjoy!
Topics:
從認識自己 ｜ getting to know oneself again
從新建裡自我價值觀 ｜ re-establishing personal values
從建立自己跟自己的信念 ｜rebuilding oneself and one's belief system
我想要當什麼樣的人？我的動機是什麼？我為什麼要對這件事情抓的真麼緊？｜ Who do I want to be? What is my motivation? What's behind the motivation that's causing me to hang on so tightly?
當平靜喜悅的人 ｜to become a calm and joyful person
對待自己的方式讓自己進步｜ how you treat yourself to improve and grow (shame / self-criticism vs encouragement / self-confidence / self-compassion)
用好的精神做每天要做的五件事情｜know when you have your best energy so you can apply it to the five things you set out to do each day
用冥想來消化情緒｜ daily meditation practice to process emotions
用於加來認識身體 ｜ daily yoga to connect with one's body, to see how its feeling and what it's telling you
從讀書裡面找到答案 ｜ read daily -- can learn so much from what other people have gone through
寫感恩日記 ｜ write daily gratitude journal
付出分享 ｜ output
Follow Iris on FB at 日常。瑜珈
Recommended Books:
1) 原子習慣 ｜ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
2) 子彈思考整理術 ｜ The Bullet Journal Method by Ryder Carroll
3) 創造生命的奇蹟 ｜ You Can Heal Your Life by Louise L. Hay
4) ｜ Trust Life: Love Yourself Every Day with Wisdom by Louise Hay
5) 自我疼惜的五十一個練習 ｜ The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Letting Go by Christopher Germer and Kristin Neff
6) 一個人的獲利模式：用這張圖，探索你未來要走的路 ｜ Business Model You: The One-Page Way to Reinvent Your Work at Any Life Stage by Bruce Hazen, Timothy Clark, Alexander Osterwalder, Yves Pigneur, Alan Smith
The book links above contain affiliate links to bookshop.org, an online bookshop that supports neighborhood and indie booksellers (support local businesses!). If you choose to make a purchase after clicking a link, I may receive a commission at no additional cost to you. Thank you for your support!
Recommended Meditation App:
Insight Timer - featuring Kristen Neff | Kristen's Self-Compassion Meditation
***
Say hi! 來打招呼！
Newsletter (new!): twdiaspora.substack.com
Social media 社群: @twdiaspora on Twitter, Instagram, Facebook.
Show notes 主網頁: www.taiwanesediaspora.com.
Email 電子信箱: hello@taiwanesediaspora.com.
Support 贊助: https://ko-fi.com/twdiaspora and https://bookshop.org/shop/twdiaspora
--- Support this podcast: https://podcasters.spotify.com/pod/show/twdiaspora/support80集单集
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类似 Taiwanese Diaspora 台灣人 Podcast 的节目
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
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…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Stephen Fry's 7 Deady Sins - I will take each one of the Seven Sins in turn, lay them out on the surgical table and poke, prod, pry and provoke in an attempt to try to anatomise and understand them; I hope and believe it will be, if nothing else, delicious fun and something of a change from the usual run of podcastery. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
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…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
To get a free copy of the Infectious Generosity book, visit ted.com/generosity Sit down with Head of TED Chris Anderson as he interviews leading thinkers and creators from around the world. The TED Interview is a space for guests to further delve into their groundbreaking work, give us a peek into how they discover and explore fascinating ideas, and, in some cases, even defend their thinking. This season, we’re looking at Infectious Generosity. Generosity is at the heart of being human. It's ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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