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Mastering Overwhelm: Practical Strategies for Mindfulness & Balance | Taiwanica Podcast Episode S2 EP 4 Pt. 2

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Manage episode 384915129 series 3355623
内容由Eric & Anita提供。所有播客内容(包括剧集、图形和播客描述)均由 Eric & Anita 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

傳訊息給我們 (Send us a Text Message)

今日重點:戰勝壓力、提升心靈平衡!|Taiwanica Podcast
In this insightful episode, discover expert tips to conquer overwhelm and reclaim balance in life. Uncover the power of being present, effective morning routines, meditation, and more. Join us to learn five key takeaways and transform your approach to daily challenges.
在本集中,我們分享了有效的時間管理技巧,探討了壓力管理及自我覺察的重要性,以及如何在日常中保持自我平衡。我們分享了五個重點收穫,並提供方法來應對挑戰,建議早晨的習慣以及靈性修練的重要性。快來聽聽我們的建議,讓你的生活更加充實!
Key Takeaways:

  1. Embrace the power of being present to navigate overwhelm effectively.
  2. Establish an intentional morning routine for a balanced start to the day.
  3. Learn the transformative impact of meditation and yoga on stress management.
  4. Overcome overwhelm by disconnecting, being active, and spending time with nature.
  5. Cultivate curiosity and reduce attachment for a more balanced perspective.

5個重點收穫

  1. 學會放鬆,降低壓力
  2. 保持當下的專注
  3. 重視早晨的習慣與靈性修練
  4. 找到自己的平衡點
  5. 培養正面情緒,享受當下

Support the show

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on
Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

  continue reading

90集单集

Artwork
icon分享
 
Manage episode 384915129 series 3355623
内容由Eric & Anita提供。所有播客内容(包括剧集、图形和播客描述)均由 Eric & Anita 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

傳訊息給我們 (Send us a Text Message)

今日重點:戰勝壓力、提升心靈平衡!|Taiwanica Podcast
In this insightful episode, discover expert tips to conquer overwhelm and reclaim balance in life. Uncover the power of being present, effective morning routines, meditation, and more. Join us to learn five key takeaways and transform your approach to daily challenges.
在本集中,我們分享了有效的時間管理技巧,探討了壓力管理及自我覺察的重要性,以及如何在日常中保持自我平衡。我們分享了五個重點收穫,並提供方法來應對挑戰,建議早晨的習慣以及靈性修練的重要性。快來聽聽我們的建議,讓你的生活更加充實!
Key Takeaways:

  1. Embrace the power of being present to navigate overwhelm effectively.
  2. Establish an intentional morning routine for a balanced start to the day.
  3. Learn the transformative impact of meditation and yoga on stress management.
  4. Overcome overwhelm by disconnecting, being active, and spending time with nature.
  5. Cultivate curiosity and reduce attachment for a more balanced perspective.

5個重點收穫

  1. 學會放鬆,降低壓力
  2. 保持當下的專注
  3. 重視早晨的習慣與靈性修練
  4. 找到自己的平衡點
  5. 培養正面情緒,享受當下

Support the show

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on
Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

  continue reading

90集单集

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