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Work With YOUR ADHD | The 8 Executive Functions With Ellie Middleton

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Manage episode 431410993 series 2967930
内容由Talk Twenties提供。所有播客内容(包括剧集、图形和播客描述)均由 Talk Twenties 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, **be more YOU**.

Ellie Middleton is an activist, speaker and writer committed to breaking taboos, and to empowering neurodivergent people to thrive and their neurotypical peers to be more inclusive.

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties

CHAPTERS

0:00 Intro

3:25 1 year ago in Ellie’s camera roll

7:55 Post ADHD diagnosis

10:05 Working memory with ADHD

12:38 helping your working memory with ADHD

15:50 Object permanence

17:20 Neurodivergent love language

23:45 Impulsiveness with ADHD

25:25 Dating

28:00 tips if you are impulsive with money 28:58 Emotional regulation & ADHD

32:10 ADHD & Sobriety

36:40 Neurodivergence & Flexibility

40:35 Prioritisation

44:00 Demand avoidance

48:35 ADHD home hacks

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

  continue reading

167集单集

Artwork
icon分享
 
Manage episode 431410993 series 2967930
内容由Talk Twenties提供。所有播客内容(包括剧集、图形和播客描述)均由 Talk Twenties 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, **be more YOU**.

Ellie Middleton is an activist, speaker and writer committed to breaking taboos, and to empowering neurodivergent people to thrive and their neurotypical peers to be more inclusive.

Email the team at info@talktwenties.com - we love hearing your stories!

Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties

CHAPTERS

0:00 Intro

3:25 1 year ago in Ellie’s camera roll

7:55 Post ADHD diagnosis

10:05 Working memory with ADHD

12:38 helping your working memory with ADHD

15:50 Object permanence

17:20 Neurodivergent love language

23:45 Impulsiveness with ADHD

25:25 Dating

28:00 tips if you are impulsive with money 28:58 Emotional regulation & ADHD

32:10 ADHD & Sobriety

36:40 Neurodivergence & Flexibility

40:35 Prioritisation

44:00 Demand avoidance

48:35 ADHD home hacks

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

  continue reading

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