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Part 2: Basic Elements of Meditation Practice

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Manage episode 312461764 series 3235911
内容由Talks for Beginners Archives - Tara Brach提供。所有播客内容(包括剧集、图形和播客描述)均由 Talks for Beginners Archives - Tara Brach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind – “coming back.” The second class focuses on the practice of mindfulness – “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.

Listen and watch Part 1: Basic Elements of Meditation Practice

Listen and watch Part 2: Basic Elements of Meditation Practice (below)

The post Part 2: Basic Elements of Meditation Practice appeared first on Tara Brach.

  continue reading

2集单集

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Manage episode 312461764 series 3235911
内容由Talks for Beginners Archives - Tara Brach提供。所有播客内容(包括剧集、图形和播客描述)均由 Talks for Beginners Archives - Tara Brach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind – “coming back.” The second class focuses on the practice of mindfulness – “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.

Listen and watch Part 1: Basic Elements of Meditation Practice

Listen and watch Part 2: Basic Elements of Meditation Practice (below)

The post Part 2: Basic Elements of Meditation Practice appeared first on Tara Brach.

  continue reading

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