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15 Self-worth Life Lessons from the Good Stripper with Marci Warhaft
Manage episode 317068411 series 2985423
内容由Gabriela Rosa, Gabriela Rosa | Author, Fertility Specialist, and Sexuality Researcher提供。所有播客内容（包括剧集、图形和播客描述）均由 Gabriela Rosa, Gabriela Rosa | Author, Fertility Specialist, and Sexuality Researcher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today's episode connected so many dots for me. Through her unbelievably challenging life experiences, Marci Warhaft has managed to reclaim herself and her life in the most unexpected ways.
From a young age, Marci related her self-worth to her body image and she developed disordered eating habits that wreaked havoc on her physical and mental health. Once she came to relate her eating habits to her self-worth, she began to reassess the root causes of her unhappiness. I love that she regularly asks herself: is it enough for me? Now she is a body image advocate. In this episode, Marci and I discuss when we should reassess the important relationships in our lives and how she broke out of the cycle of self-loathing. We also talk about ways to cultivate self-confidence and rediscover your self-worth.
Listen in as Marci and I examine when to stay and when to go, the root cause of the fear of being alone, and how to cope with that fear.
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