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#2 - The Four Skills of Mindfulness
Manage episode 343937836 series 3286644
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Most mindfulness teachers don't know that they are four distinct skills that actually make up mindfulness, and not all of them require meditation to develop them. Find out in today's episode. They were discovered whilst doing researching into Acceptance and Commitment Therapy/Training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message
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