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#20 - Teaching the Body Scan Meditation
Manage episode 343937818 series 3286644
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Why do so many mindfulness classes start with the body scan meditation? How long should it last ideally? What are the common challenges?
I mention my book Mindfulness for Dummies in this episode: https://amzn.to/3DZcj70
--- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message44集单集
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