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#25 - What's Massively Missing in Most Mindfulness Classes? The Power of Values

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Manage episode 343937813 series 3286644
内容由Shamash Alidina提供。所有播客内容(包括剧集、图形和播客描述)均由 Shamash Alidina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Why are values so important? What are their benefits? What's more powerful than just choosing values from a list? What's the values writing exercise? Find out more in today's episode.

Message me on email or via Instagram, Facebook or Twitter to ask about the Teach Mindfulness Academy.

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

--- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message
  continue reading

44集单集

Artwork
icon分享
 
Manage episode 343937813 series 3286644
内容由Shamash Alidina提供。所有播客内容(包括剧集、图形和播客描述)均由 Shamash Alidina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Why are values so important? What are their benefits? What's more powerful than just choosing values from a list? What's the values writing exercise? Find out more in today's episode.

Message me on email or via Instagram, Facebook or Twitter to ask about the Teach Mindfulness Academy.

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

--- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message
  continue reading

44集单集

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