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内容由Grace Stevens提供。所有播客内容(包括剧集、图形和播客描述)均由 Grace Stevens 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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😊 Easiest Happiness Hack Ever - The Lovely List

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Manage episode 447425373 series 3505317
内容由Grace Stevens提供。所有播客内容(包括剧集、图形和播客描述)均由 Grace Stevens 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Teachers, want to boost your daily happiness and teacher resilience?
In this mini-episode, Grace shares a simple, transformative strategy that requires no time, no money, and very little effort—but has the potential to completely change how you feel and show up each day in your classroom and your life. It's all about noticing the "lovely" moments in your day and giving them just a little extra focus to turn everyday encounters into a source of joy. Dive in to learn how a “lovely list” can help you cultivate a positive mindset!

Key Takeaways:

  • 🌸 The Lovely List Unveiled: Discover Grace's latest tool that helps you notice and appreciate small acts of kindness and connection throughout the day.
  • 🧠 Boost Your Mood with a Mental Game: Learn how creating a mental "lovely list" rewires your brain to focus on positive interactions, no journaling required.
  • Find the Lovely in the Ordinary: Start seeing the beauty in everyday interactions—from a smile from a stranger to a helpful hand from a student.
  • 💡 Be Someone's Lovely Moment: Challenge yourself to make someone else's day better by being a positive presence.

Why Listen?

If you’re feeling teacher overwhelmed during this busy time of year, this episode offers a grounding, uplifting practice that’s easy to implement. Just one change in how you notice the little things can help you feel more connected and present each day and transform the energy in your classroom.

EXCLUSIVE $7 30-Day Trial for the Balanced Teacher Membership

Want to truly thrive in teaching without sacrificing your personal life?
SPECIAL 30-Day TRIAL to The Balanced Teacher Membership www.gracestevens.com/30days
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

93集单集

Artwork
icon分享
 
Manage episode 447425373 series 3505317
内容由Grace Stevens提供。所有播客内容(包括剧集、图形和播客描述)均由 Grace Stevens 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Teachers, want to boost your daily happiness and teacher resilience?
In this mini-episode, Grace shares a simple, transformative strategy that requires no time, no money, and very little effort—but has the potential to completely change how you feel and show up each day in your classroom and your life. It's all about noticing the "lovely" moments in your day and giving them just a little extra focus to turn everyday encounters into a source of joy. Dive in to learn how a “lovely list” can help you cultivate a positive mindset!

Key Takeaways:

  • 🌸 The Lovely List Unveiled: Discover Grace's latest tool that helps you notice and appreciate small acts of kindness and connection throughout the day.
  • 🧠 Boost Your Mood with a Mental Game: Learn how creating a mental "lovely list" rewires your brain to focus on positive interactions, no journaling required.
  • Find the Lovely in the Ordinary: Start seeing the beauty in everyday interactions—from a smile from a stranger to a helpful hand from a student.
  • 💡 Be Someone's Lovely Moment: Challenge yourself to make someone else's day better by being a positive presence.

Why Listen?

If you’re feeling teacher overwhelmed during this busy time of year, this episode offers a grounding, uplifting practice that’s easy to implement. Just one change in how you notice the little things can help you feel more connected and present each day and transform the energy in your classroom.

EXCLUSIVE $7 30-Day Trial for the Balanced Teacher Membership

Want to truly thrive in teaching without sacrificing your personal life?
SPECIAL 30-Day TRIAL to The Balanced Teacher Membership www.gracestevens.com/30days
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

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