Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
内容由Christy Lingo提供。所有播客内容（包括剧集、图形和播客描述）均由 Christy Lingo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Master the best of what other people have already figured out. Skip decades of trial and error. Each episode reveals proven insights from world-class performers. No fluff. No small talk. Just actionable wisdom for your business and life. Instagram: https://instagram.com/farnamstreet LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ Newsletter: Join over 750,000 people and upgrade your thinking in 5 minutes a week. fs.blog/newsletter
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For most aspiring online entrepreneurs, “making it” means achieving success in your business. But what exactly is business success anyway? And how do outwardly successful online entrepreneurs define "making it"? Here at Mirasee FM, we wanted to find out, so we asked a group of diverse online business owners what success means to them. Their answers and insights surprised, moved, and inspired us. In this podcast, accomplished online entrepreneurs discuss what making it means to them, provide ...
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What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine
Manage episode 450315879 series 3255625
内容由Christy Lingo提供。所有播客内容（包括剧集、图形和播客描述）均由 Christy Lingo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
👉 Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
What is dopamine, and how does it impact ADHD brains? If you’re an ADHD mom or entrepreneur, understanding dopamine can unlock new ways to manage your energy, focus, and productivity.
In this episode of The ADHD Mompreneur, we chat what is dopamine, why it is important, and what it has to do with ADHD.
Learn how low dopamine levels affect your ability to stay motivated, manage tasks, and juggle the demands of running a business and raising a family. I also share ADHD-friendly strategies to naturally boost dopamine levels, helping you improve executive function, increase productivity, and reduce overwhelm.
Whether you're an ADHD business owner, mompreneur, or simply seeking ADHD tips, this episode is packed with actionable advice to help you thrive. Discover the connection between ADHD and dopamine and how you can use this knowledge to transform your daily life and business success.
1. What is dopamine? 01:34
2. Is ADHD dopamine deficiency? 03:32
3. How can I increase dopamine? 05:50
If you’d like to review the studies I quote in the episode, you can learn more here:
L-Tyrosine & Task Switching: https://pubmed.ncbi.nlm.nih.gov/25598314/
L-Tyrosine & Working Memory: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863934/
Omega 3 Fatty Acids & Reduced Symptoms of Inattention: https://www.nature.com/articles/npp201573
Vitamin D, Magnesium, & ADHD Symptoms: https://pmc.ncbi.nlm.nih.gov/articles/PMC7011463/
**********
Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
108集单集
What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine
The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
分享
Manage episode 450315879 series 3255625
内容由Christy Lingo提供。所有播客内容（包括剧集、图形和播客描述）均由 Christy Lingo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
👉 Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
What is dopamine, and how does it impact ADHD brains? If you’re an ADHD mom or entrepreneur, understanding dopamine can unlock new ways to manage your energy, focus, and productivity.
In this episode of The ADHD Mompreneur, we chat what is dopamine, why it is important, and what it has to do with ADHD.
Learn how low dopamine levels affect your ability to stay motivated, manage tasks, and juggle the demands of running a business and raising a family. I also share ADHD-friendly strategies to naturally boost dopamine levels, helping you improve executive function, increase productivity, and reduce overwhelm.
Whether you're an ADHD business owner, mompreneur, or simply seeking ADHD tips, this episode is packed with actionable advice to help you thrive. Discover the connection between ADHD and dopamine and how you can use this knowledge to transform your daily life and business success.
1. What is dopamine? 01:34
2. Is ADHD dopamine deficiency? 03:32
3. How can I increase dopamine? 05:50
If you’d like to review the studies I quote in the episode, you can learn more here:
L-Tyrosine & Task Switching: https://pubmed.ncbi.nlm.nih.gov/25598314/
L-Tyrosine & Working Memory: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863934/
Omega 3 Fatty Acids & Reduced Symptoms of Inattention: https://www.nature.com/articles/npp201573
Vitamin D, Magnesium, & ADHD Symptoms: https://pmc.ncbi.nlm.nih.gov/articles/PMC7011463/
**********
Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
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类似 The ADHD Mompreneur | ADHD Strategies for Mom Business Owners 的节目
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Positive Leadership has the power to change the world. By focusing on trust, empathy and wellbeing, leaders can energize their teams to achieve success for individuals, their organization, and society overall. But it is still something that is relatively unknown outside academic circles. Join Jean-Philippe Courtois, a member of the Microsoft executive senior leadership team, as he brings Positive Leadership to life for anyone who acts in a leadership capacity, both personally and professiona ...
…
continue reading
Interesting stories from today’s franchisors and entrepreneurs.
…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
Master the best of what other people have already figured out. Skip decades of trial and error. Each episode reveals proven insights from world-class performers. No fluff. No small talk. Just actionable wisdom for your business and life. Instagram: https://instagram.com/farnamstreet LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ Newsletter: Join over 750,000 people and upgrade your thinking in 5 minutes a week. fs.blog/newsletter
…
continue reading
1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
4k1k
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
…
continue reading
For most aspiring online entrepreneurs, “making it” means achieving success in your business. But what exactly is business success anyway? And how do outwardly successful online entrepreneurs define "making it"? Here at Mirasee FM, we wanted to find out, so we asked a group of diverse online business owners what success means to them. Their answers and insights surprised, moved, and inspired us. In this podcast, accomplished online entrepreneurs discuss what making it means to them, provide ...
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continue reading
It’s no secret that business owners want to receive positive reviews and customers want to have a positive experience. In Behind the Review, Yelp and Entrepreneur dig a little deeper on both accounts. Hosted by Yelp’s Small Business Expert, Emily Washcovick, Behind the Review features conversations with reviewers and business owners about their experiences—whether it was one star or five stars—giving listeners behind-the-scenes insights into what was really going on. Restaurants, plumbers, f ...
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
