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内容由Christy Lingo提供。所有播客内容(包括剧集、图形和播客描述)均由 Christy Lingo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Why Gratitude is Important When You Have ADHD…Plus Easy Gratitude Practices

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Manage episode 385169326 series 3255625
内容由Christy Lingo提供。所有播客内容(包括剧集、图形和播客描述)均由 Christy Lingo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s Thanksgiving week here in the US and many of us have gratitude on our minds. But did you know that a regular gratitude practice can actually help with your ADHD symptoms? Cool, right? On today’s episode we will discuss:

1. My Personal Gratitude Journey

2. What Gratitude Does for You as Someone with ADHD

3. How to Practice Gratitude Daily

**********

5 MINUTE JOURNAL

For Android...https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&pcampaignid=web_share

For iPhone...https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251

Want an actual journal? Grab it here...https://amzn.to/3T2rffm

**********

Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own.

Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
  continue reading

143集单集

Artwork
icon分享
 
Manage episode 385169326 series 3255625
内容由Christy Lingo提供。所有播客内容(包括剧集、图形和播客描述)均由 Christy Lingo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s Thanksgiving week here in the US and many of us have gratitude on our minds. But did you know that a regular gratitude practice can actually help with your ADHD symptoms? Cool, right? On today’s episode we will discuss:

1. My Personal Gratitude Journey

2. What Gratitude Does for You as Someone with ADHD

3. How to Practice Gratitude Daily

**********

5 MINUTE JOURNAL

For Android...https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&pcampaignid=web_share

For iPhone...https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251

Want an actual journal? Grab it here...https://amzn.to/3T2rffm

**********

Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own.

Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
  continue reading

143集单集

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