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LIVE with Conor Doyle and the ADHD Academy!
Manage episode 404597135 series 3474026
Welcome back to the ADHD Skills Lab!
This week I am pleased to present our very first LIVE podcast, with guest Conor Doyle! This is no mere interview; it's an interactive session where our members of the ADHD Academy listened and contributed to the recording of this episode!
This week features an inspiring yet casual conversation with Conor, who shares some successful strategies that support the complexities of his ADHD primarily focused on structured daily routines through habit stacking, (aka anchoring) and teach you how to do it! He shares how he maintains this while on the move; touching on meditation, physical activity, and the critical role of sleep in fostering overall emotional stability and self-confidence.
Thanks for being here. Until next time,
Sarah (Podcast Producer)
ADHD Skills Discussed:
- Implementing habit stacking to create and sustain daily routines.
- Strategies for routine maintenance during travel.
- Enhancing emotional regulation and self-confidence through meditation, movement, and prioritizing sleep.
P.S. Skye here!
Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD.
1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here
2. Grab a Quick ADHD Win — Click Here
3. Join Our Focused Balanced Days Coaching Program
If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message with the words “Free-Trial” — Click Here
4. Work with me Privately
If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message with the word “Private.” Tell me a little about your profession and goals, and I’ll get you all the details! — Click Here
76集单集
Manage episode 404597135 series 3474026
Welcome back to the ADHD Skills Lab!
This week I am pleased to present our very first LIVE podcast, with guest Conor Doyle! This is no mere interview; it's an interactive session where our members of the ADHD Academy listened and contributed to the recording of this episode!
This week features an inspiring yet casual conversation with Conor, who shares some successful strategies that support the complexities of his ADHD primarily focused on structured daily routines through habit stacking, (aka anchoring) and teach you how to do it! He shares how he maintains this while on the move; touching on meditation, physical activity, and the critical role of sleep in fostering overall emotional stability and self-confidence.
Thanks for being here. Until next time,
Sarah (Podcast Producer)
ADHD Skills Discussed:
- Implementing habit stacking to create and sustain daily routines.
- Strategies for routine maintenance during travel.
- Enhancing emotional regulation and self-confidence through meditation, movement, and prioritizing sleep.
P.S. Skye here!
Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD.
1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here
2. Grab a Quick ADHD Win — Click Here
3. Join Our Focused Balanced Days Coaching Program
If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message with the words “Free-Trial” — Click Here
4. Work with me Privately
If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message with the word “Private.” Tell me a little about your profession and goals, and I’ll get you all the details! — Click Here
76集单集
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