Artwork

内容由Afro Yoga提供。所有播客内容(包括剧集、图形和播客描述)均由 Afro Yoga 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Black + Well Abroad: Stockholm, Sweden

59:47
 
分享
 

Manage episode 271635082 series 2342447
内容由Afro Yoga提供。所有播客内容(包括剧集、图形和播客描述)均由 Afro Yoga 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode we talk to Ruthie Zerai about her journey to knowing herself after a serious burnout and deciding to take a year sabbatical. Her experience of burnout, depression, anxiety and suicidal ideation got her curious about mental health and led her to lean into wellness. She also speaks about finding her individual identity as a child of Eritrean immigrant parents. This was an INCREDIBLE conversation y’all, find her at @ruthiezerai on Instagram.
  continue reading

47集单集

Artwork
icon分享
 
Manage episode 271635082 series 2342447
内容由Afro Yoga提供。所有播客内容(包括剧集、图形和播客描述)均由 Afro Yoga 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode we talk to Ruthie Zerai about her journey to knowing herself after a serious burnout and deciding to take a year sabbatical. Her experience of burnout, depression, anxiety and suicidal ideation got her curious about mental health and led her to lean into wellness. She also speaks about finding her individual identity as a child of Eritrean immigrant parents. This was an INCREDIBLE conversation y’all, find her at @ruthiezerai on Instagram.
  continue reading

47集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放