Honouring The Present Moment The Aida Azlin Show podcast

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内容由Aida Azlin提供。所有播客内容（包括剧集、图形和播客描述）均由 Aida Azlin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Aida Azlin Show »
Honouring The Present Moment

3+ y ago 11:59

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内容由Aida Azlin提供。所有播客内容（包括剧集、图形和播客描述）均由 Aida Azlin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

For the longest time, we were all told to multi-task, to hustle, to do, do, do until we forget to just... be. I realised that the biggest reason why I've been so overwhelmed and anxious is because I was either in "overthinking about the future" mode or "stuck in the past" mode - never just "being and living in the present" mode. Working on my mindfulness muscle has helped changed the quality of my life so much, so I'm sharing with you some of the things I've learned on how to honour the now. May it be of benefit, In Sha Allah!

… continue reading

30集单集

#Religion #Aida Azlin

Artwork

Honouring The Present Moment

The Aida Azlin Show

published 3+ y ago

分享

MP3•单集首页

内容由Aida Azlin提供。所有播客内容（包括剧集、图形和播客描述）均由 Aida Azlin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

For the longest time, we were all told to multi-task, to hustle, to do, do, do until we forget to just... be. I realised that the biggest reason why I've been so overwhelmed and anxious is because I was either in "overthinking about the future" mode or "stuck in the past" mode - never just "being and living in the present" mode. Working on my mindfulness muscle has helped changed the quality of my life so much, so I'm sharing with you some of the things I've learned on how to honour the now. May it be of benefit, In Sha Allah!

… continue reading

30集单集

#Religion #Aida Azlin

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