))
157. The Impact of Stigma and Shame in ReThinking Alcohol
Manage episode 429063830 series 3407847
内容由Patrick Fox提供。所有播客内容（包括剧集、图形和播客描述）均由 Patrick Fox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 157 of The Alcohol ReThink podcast, Patrick explores the stigmas and shame associated with rethinking alcohol and how they can impact men's mental health.
He discusses common stigmas such as perceived weakness, social rejection, and the reflection of masculinity.
Patrick talks about the importance of understanding that alcohol is an addictive drug and that addiction is not a reflection of who you are.
He also delves into the damaging effects of shame and provides strategies for overcoming it, including talking to others, practising self-compassion, and seeking professional help.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Get yourself booked in here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
172集单集
分享
