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193 - How to Heal Your Gut for Total Wellness with Risa Groux, Functional Nutritionist + Certified Autoimmune Coach, Author of FoodFrame
Manage episode 445592638 series 2834658
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Risa Groux, Functional Nutritionist and Certified Autoimmune Coach, shares her unique approach to wellness that goes beyond symptom management by examining root causes and tailoring dietary strategies to individual health needs.
Known for helping clients from Biggest Loser contestants to pro athletes like Fred Couples, Risa introduces her FoodFrame approach, which includes personalized dietary plans like Paleo, Keto, Vegan, Low Lectin, and Low FODMAP, ensuring clean, high-quality ingredients in all her supplements.
Risa’s story of overcoming hypothyroidism and Hashimoto’s shaped her philosophy, emphasizing that “weight loss is a side effect of wellness” and urging listeners to be mindful of the harmful effects of sugar and oxidative stress. With a focus on gut health, autoimmune healing, and detox, Risa’s guidance is as practical as it is transformative.
For 10% off Risa's supplements and consultations, use code AMY10 at checkout!
Connect with Risa Groux:
Website: https://www.risagrouxnutrition.com/
Instagram: https://www.instagram.com/risagrouxnutrition/
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