Transform Your Business With Effective Boundary Setting #330 Business, Breakfast & Bedhead
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Embracing Boundaries: A Deep Dive into Self-Worth and Business Success
In this episode of Business Breakfast and Bedhead, Dawn Bradley shares her personal journey and insights on the importance of setting boundaries both in life and business. She highlights the common struggles of people-pleasing, overworking, and seeking validation from others, drawing from her own experiences. Dawn encourages viewers to create safe spaces for vulnerability, emphasizes the difference between boundaries and walls, and discusses how to confidently implement policies in business. Through interactive live chat, Dawn also addresses fears of confrontation and insecurity, guiding her audience towards self-worth and confident decision-making. If you're looking to transform your mindset and cultivate healthier relationships with yourself and others, this episode is packed with valuable advice and actionable steps.
00:00 Introduction and Welcome
00:47 The Importance of Boundaries
02:12 Creating a Safe Space
04:17 Personal Struggles with Boundaries
07:06 Seeking Validation and Self-Worth
13:10 Overcoming Negative Beliefs
21:27 Overcoming the 'Too Late' Mindset
21:49 Rewiring Your Brain and Forgiving Yourself
22:05 Daily Choices and Internal Struggles
22:26 Navigating ADHD and Productivity
23:10 Creating and Communicating Business Policies
26:34 Facing Fears and Building Confidence
34:20 The Power of Community and Imperfect Action
35:38 Embracing Authenticity and Boundaries
41:02 Final Thoughts and Encouragement
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