Artwork

内容由The Avalanche Hour提供。所有播客内容(包括剧集、图形和播客描述)均由 The Avalanche Hour 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Bridging Mountains and Minds: Sean Zimmerman-Wall x Jess Shade

1:01:33
 
分享
 

Manage episode 446626907 series 1764738
内容由The Avalanche Hour提供。所有播客内容(包括剧集、图形和播客描述)均由 The Avalanche Hour 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of The Avalanche Hour, host Sean welcomes special guest Jess Shade. A high-altitude ski mountaineer, queer woman, and licensed Clinical Mental Health Counselor in Utah and Michigan. Jess brings a unique blend of personal experience and professional expertise to discuss the intricate relationship between mental health and mountain environments.

Together, they delve into the mindsets of those who inhabit the mountains, exploring therapy-based ideas that help individuals process daily events, inclusion, and trauma. Jess shares insights on the changing culture regarding mental health in the snow world, highlighting tools like the Responder Alliance’s Stress Continuum and principles from Acceptance and Commitment Therapy (ACT) to promote resilience and psychological flexibility.

They also discuss Jess’s work with organizations like the American Alpine Club’s Climbing Grief Fund and the Utah Avalanche Center, as well as her involvement with Utah’s LGBTQ+ community through the LGBTQ+ Affirmative Therapist Guild of Utah.

Socials:

Links:

  • Listener Survey

  • LGBTQ+ Affirmative Therapist Guild of Utah - An organization of therapists who meet monthly for continuing education. The website has a list of licensed clinicians in Utah who are affirming and trained in working with queer people.

  • Mountain Queers - An organization supporting representation and equity for queer and trans folx in mountain sport.

  • Responder Alliance - works to build awareness of stress injury and increase resilience for folks who work in austere environments. Please note they are largely focused on prevention, however many of the resources and tools are very applicable and provide a good foundation for having conversations around stress and trauma.

  • Climbing Grief Fund, American Alpine Club - CGF hosts a therapist directory and offers individual grants of up to $600 to individuals who have experienced grief or trauma related to climbing, alpinism, or ski mountaineering. You do not have to be a member of the American Alpine Club to apply for a CGF grant.

  • American Avalanche Association - The A3 Avalanche Resilience Project also hosts a therapist directory with folks who have familiarity with the industry. A3 also offers a "resilience grant" of up to $500 to Professional and Affiliate members who are interested in pursuing therapy.

  • Survivors of Outdoor Adventures and Recovery (SOAR) - SOAR offers professionally-facilitated peer support groups for folks who have experienced loss or trauma in the outdoors. I just attended one of their community connection workshops on grief and trauma and found it very helpful. Get in touch with this wonderful organization!

  • Mountain Muskox - For our northern friends, Mountain Muskox is a fantastic organization that offers professionally-facilitated in person peer support circles in BC and Alberta. They also offer a weekend gathering each fall.

Sponsors for this episode:

  • OpenSnow: Use code avalanche50 to receive 50% off their premium subscription.

Crew:

Donate:

Music:

  • Age Diamante - Chill Pah

  continue reading

201集单集

Artwork
icon分享
 
Manage episode 446626907 series 1764738
内容由The Avalanche Hour提供。所有播客内容(包括剧集、图形和播客描述)均由 The Avalanche Hour 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of The Avalanche Hour, host Sean welcomes special guest Jess Shade. A high-altitude ski mountaineer, queer woman, and licensed Clinical Mental Health Counselor in Utah and Michigan. Jess brings a unique blend of personal experience and professional expertise to discuss the intricate relationship between mental health and mountain environments.

Together, they delve into the mindsets of those who inhabit the mountains, exploring therapy-based ideas that help individuals process daily events, inclusion, and trauma. Jess shares insights on the changing culture regarding mental health in the snow world, highlighting tools like the Responder Alliance’s Stress Continuum and principles from Acceptance and Commitment Therapy (ACT) to promote resilience and psychological flexibility.

They also discuss Jess’s work with organizations like the American Alpine Club’s Climbing Grief Fund and the Utah Avalanche Center, as well as her involvement with Utah’s LGBTQ+ community through the LGBTQ+ Affirmative Therapist Guild of Utah.

Socials:

Links:

  • Listener Survey

  • LGBTQ+ Affirmative Therapist Guild of Utah - An organization of therapists who meet monthly for continuing education. The website has a list of licensed clinicians in Utah who are affirming and trained in working with queer people.

  • Mountain Queers - An organization supporting representation and equity for queer and trans folx in mountain sport.

  • Responder Alliance - works to build awareness of stress injury and increase resilience for folks who work in austere environments. Please note they are largely focused on prevention, however many of the resources and tools are very applicable and provide a good foundation for having conversations around stress and trauma.

  • Climbing Grief Fund, American Alpine Club - CGF hosts a therapist directory and offers individual grants of up to $600 to individuals who have experienced grief or trauma related to climbing, alpinism, or ski mountaineering. You do not have to be a member of the American Alpine Club to apply for a CGF grant.

  • American Avalanche Association - The A3 Avalanche Resilience Project also hosts a therapist directory with folks who have familiarity with the industry. A3 also offers a "resilience grant" of up to $500 to Professional and Affiliate members who are interested in pursuing therapy.

  • Survivors of Outdoor Adventures and Recovery (SOAR) - SOAR offers professionally-facilitated peer support groups for folks who have experienced loss or trauma in the outdoors. I just attended one of their community connection workshops on grief and trauma and found it very helpful. Get in touch with this wonderful organization!

  • Mountain Muskox - For our northern friends, Mountain Muskox is a fantastic organization that offers professionally-facilitated in person peer support circles in BC and Alberta. They also offer a weekend gathering each fall.

Sponsors for this episode:

  • OpenSnow: Use code avalanche50 to receive 50% off their premium subscription.

Crew:

Donate:

Music:

  • Age Diamante - Chill Pah

  continue reading

201集单集

همه قسمت ها

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放