))
Self-compassion: Honouring Your Emotions
Manage episode 321377200 series 3132291
内容由Bashirat Abdulwahab提供。所有播客内容（包括剧集、图形和播客描述）均由 Bashirat Abdulwahab 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the last one week, I have had several episodes of highs and lows; ups and downs. I was swimming in emotions - pleasant and unpleasant ones. When I looked back, I realise that it wasn't such a bad week after all. There was still so much to be grateful for and so much to look forward to. Today, I share ways by which we can be more compassionate towards ourselves by simply honouring our emotions. Happy listening. ~Coach Bashirat
…
continue reading
31集单集
分享
