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Ep 11 - The Wonders of Meditation and Mindfulness with Azriel Ferro
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I’m thrilled to introduce my guest, Azriel Ferro, the owner of Half Moon Temple, a Yoga and Meditation studio located in the heart of Richmond, Victoria.
Azriel is an advanced-level mindfulness, meditation, and yoga coach.
We delve into the world of meditation and mindfulness and explore the countless benefits they bring to our lives when practised consistently.
During our conversation, we uncover the positive effects of incorporating meditation and mindfulness into your daily routine, from improved focus, reduced stress and to enhanced overall well-being.
We had an absolute blast during this conversation. Azriel's passion for mindfulness and yoga is contagious.
I hope you enjoy this episode as we explore the wonders of meditation and mindfulness.
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