))
My Self-Care is Non-Negotiable: Ashley Wilkerson
Manage episode 367279253 series 3488096
内容由Mikala Gibson提供。所有播客内容（包括剧集、图形和播客描述）均由 Mikala Gibson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Actress, poet and wellness practitioner, Ashley Wilkerson talks about learning how to handle rejection, the benefits of taking a breath, the importance of Black Joy and the power of community.
28集单集
分享
