Gymnastics Strength Training (GST) Guru – Paul Watson The Bob Johnston podcast

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Gymnastics Strength Training (GST) Guru – Paul Watson

5y ago 43:54

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内容由Bob Johnston提供。所有播客内容（包括剧集、图形和播客描述）均由 Bob Johnston 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

NYC-based Transform GST co-founder & CEO, Paul Watson, discusses gymnastics strength training for adults. Paul has a strong foundation in biochemical and biomechanics sciences and we compare and contrast GST with traditional weight training. Paul also talks about some of the ways you can build serious core strength and develop often unused muscle groups. Much of the training can be done anywhere with little equipment.

… continue reading

60集单集

#MBA #Business #Bob Johnston

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Gymnastics Strength Training (GST) Guru – Paul Watson

The Bob Johnston Podcast

published 5y ago

分享

MP3•单集首页

内容由Bob Johnston提供。所有播客内容（包括剧集、图形和播客描述）均由 Bob Johnston 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

NYC-based Transform GST co-founder & CEO, Paul Watson, discusses gymnastics strength training for adults. Paul has a strong foundation in biochemical and biomechanics sciences and we compare and contrast GST with traditional weight training. Paul also talks about some of the ways you can build serious core strength and develop often unused muscle groups. Much of the training can be done anywhere with little equipment.

… continue reading

60集单集

#MBA #Business #Bob Johnston

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