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Anxiety & Dieting
Manage episode 314909594 series 3172435
内容由Victoria Kleinsman提供。所有播客内容（包括剧集、图形和播客描述）均由 Victoria Kleinsman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The root of dieting is actually a coping mechanism. It’s an attempt to cope with internal and external stresses.
Internal stresses such as shame, guilt, fear and anxiety and external stressors such as fat-phobia and the truth that the world we live in holds beauty and thinness on a pedestal.
Some of these stressors are based purely on the external fatphobia and values of our culture. For example, dealing with judgements of others on the basis of body size, managing discrimination from professionals such as doctors and colleagues or generally trying to lose weight in order to fit in.
Listen to find out how to cope during these internal and external pressures.
Free coaching call: https://www.victoriakleinsman.com/intake-form/
https://www.victoriakleinsman.com/mindset/anxiety-dieting/
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