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Binge eating & body confidence
Manage episode 314909588 series 3172435
内容由Victoria Kleinsman提供。所有播客内容（包括剧集、图形和播客描述）均由 Victoria Kleinsman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I was interviewed by the lovely Bernadine on the "Live Love and Eat Show."
In this episode, we talk about how Victoria got started in her career and how she is helping women recover from binge eating, loving their bodies again, and accepting themselves.
We talk about what signs could one see from binge eating. She explains what the difference is between binge eating and emotional eating. We talk about diets and why diets don't work. We talk about food freedom. Why self-care is so important.
She gives us 3 tips to give someone who is struggling to live healthily.
https://www.victoriakleinsman.com/mindset/binge-eating-body-confidence/
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