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Boredom Eating (because, COVID-19)
Manage episode 314909630 series 3172435
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If you’re reeeally bored right now or feeling more edgy than normal, you’re not alone. And if you want to eat when you’re not hungry more often, then oh baby, you’re DEFINITELY not alone.
A pandemic + quarantine lock-down would do that to pretty much anyone. And last week my inbox was flooded with questions about eating when you’re bored and what to do about it. To help you out, I have 3 tools you can use that I’ll talk about in a moment.
Because there’s so much fear and panic (and boredom) in the air, I think it’s fair to assume that some of us will binge no matter what. This is just real talk. I’m not going to promise that I can help you completely stop the binges immediately, because that would be something that I can’t guarantee, which is what I don’t sell. But if you follow my guidelines you WILL stop over time.
The truth is that nothing triggers binge eating like fear and lots and lots of time at home…cough… So here’s my recommendations...
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