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Fitness, balance & empowering real women - with Kat Williams
Manage episode 314909570 series 3172435
内容由Victoria Kleinsman提供。所有播客内容（包括剧集、图形和播客描述）均由 Victoria Kleinsman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What a fantastic conversation Kat and I had! We chatted about, fitness obsession, disordered eating, body image, self-acceptance, and taking care of yourself.
Kat shares with us how to balance being a busy mum, running a business, and making time for fitness. Kat is all about empowering real women to take charge of their health to feel great, without food being the enemy or exercise being a punishment.
Join us for this inspiring conversation - I loved every minute of it!
Join Kat's virtual Zestfit online fitness platform FOR FREEEEE for 30 days (no-contract): https://zestfitvirtual.uscreen.io/catalog
Follow her on Instagram: https://www.instagram.com/zestfitvirtualstudio/. & ZestfitKat
Facebook: https://www.facebook.com/ZestfitVS
As for me... I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑 FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom
Come hang out with me on Social Media: Instagram: https://www.instagram.com/victoriakleinsman/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg
Podcast: https://anchor.fm/victoria-kleinsman
Email: info@victoriakleinsman.com
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