How to find your set point weight

The Body Love Binge - Eating Disorder Recovery Podcast

The fear of giving up control

Let's address the elephant in the room shall we... giving up dieting is scary! We immediately think that the moment we give up all aspects of control, we're going to eat copious amounts of chocolate forever, get fatter and fatter and either pop or die alone...

I get it 🙏🏽 I've been there...

We are so used to structure, control, routine and wanting something or someone outside of ourselves to tell us what to do that giving up dieting can send us into what feels like an anxiety sh*t storm!

But the ONLY way to build a relationship with your body, feel normal around food and find your body's natural set point weight is to do the work that I teach:

• Give up dieting, weighing yourself and your food
• Unlearn your conditioning
• Release limiting beliefs and embodying empowering ones
• Practice intuitive eating
• Explore new ways to comfort yourself alongside food
• Expand your capacity to experience pleasure and abundance
• Lots of body image work
• Lots of self-love work
• Taking daily action as the free, self-loving version of you

When you fully devote yourself to this journey, your body will naturally find its set point weight.

What does setpoint weight mean...? Tune in to find out what it is and how to find yours...

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